Hacks to Increase Your Instagram Following in Two Weeks

Sure, growing a large following on Instagram takes time. How soon you amass a significant base of cult-like audience, however, depends on how tactful you are. Here is a rundown for smart ways to boost your growth within fourteen days or less. Use Hashtags Don’t be swayed to think that hashtags are annoying and are […]

3 Reasons Why You Should Encourage Your Child to Learn Brazilian Jiu-Jitsu

From an outsider’s perspective, you could say that Brazilian jiu-jitsu seems dangerous. The fact that the people who study Brazilian jiu-jitsu are called BJJ fighters does not redeem its dangerous reputation either. So, maybe it would come off as a surprise when you’re told that you should encourage your child to learn Brazilian jiu-jitsu. But […]

Post-workout Meals: How to Have the Best

If you are an athlete who trains to exhaustion, you are either fuelling up for training, or you are trying to recover after each workout. A lot of attention has been put on recovery, and aspects such as how to refuel after each workout have been ignored. Let us look at a few tips for […]