Drinking Pineapple Juice for Gout
For starters, a buildup of uric acid in the blood is the primary cause of gout, a complex form of arthritis. The kidney is unable to get rid of the uric acid fast enough. Thus, it crystallizes and collects in the joint or surrounding tissue. Symptoms include intense joint pain, lingering discomfort inflammation, and redness of the affected joint as well as limited range of motion.
As excruciating as it may sound, gout can be controlled by including natural remedies into your treatment plan. One such solution is pineapple juice, a fruit whose composition has shown positive effects on gout. Why pineapple? You may ask. Well, listed below are the benefits of pineapple juice for gout.
Pineapple Juice Boasts High Levels of Purine
People with gout most probably don’t eat a diet with high purine content. The body metabolizes purines into uric acid, the compound that accumulates in the joints, thereby helping reduce the intensity of gout. Pineapple juice contains significant amounts of purine, making the juice an essential part of your gout treatment plan.
The Bromelain Effect
Pineapple is the only natural source of bromelain. Note – bromelain is a group of anti-inflammatory enzymes that helps the body breakdown protein molecules. According to a study published in the journal Cancer Chemotherapy and Pharmacology, bromelain can significantly reduce the amount of transforming growth factor beta in people with gout.
A reduction of transforming growth beta is believed to ease the symptoms of gout. Additionally, bromelain can be helpful for people with arthritis and swelling brought about by minor trauma.
The Vitamin C Effect
One cup of pineapple juice contains 79 milligrams of vitamin C. This amount accounts for up to 88% of the recommended daily intake of vitamin C for men and over 100% for women. According to the excerpts of a study published by Arthritis and Rheumatism in 2005, consumption of vitamin C reduces the level of uric acid in the blood and may help treat or prevent gout.
To come to this conclusion, the authors of the study involved participants who took 500 milligrams of vitamin C daily for 60 days. At the end of the study, it became apparent that the participant’s risk of gout had reduced by 47%.
The Potassium and Folic Acid Effect
Apple juice is chockfull of potassium and folic acid, two minerals that are believed to help the body ward off gout. Potassium breaks down uric acid, making it easier for the kidneys to dispose of it. The folic acid, on the other hand, combines with folate once in the body to form Vitamin B9. Vitamin B9 is associated with the ability to crystallize uric acid deposits in the joints.
Unlike most fruits, pineapple is low in fructose. Due to this, pineapple juice can be taken every day without any additives. The University Of Pittsburg Medical Center recommends two to four daily serving of the juices for people with gout. Be sure to choose ripe and fresh pineapples for the tastiest and the most nutritious juice. Perhaps it’s worth mentioning that pineapples are inexpensive and readily available in your nearest grocery store.
One More Thing – You’ll Have to Invest in a Good Juicer
Sure, drinking pineapple juice comes with a host of benefits. Still, you must buy a high-quality juicer. Any model worth your attention should have the right wattage to handle the job. The speed has to be on point as well. The last thing that you want is a machine that takes “forever” to give a glass of freshly squeezed juice.
On top of that, make sure that you choose one with the right size. Keep in mind that you’ll store the juicer in your kitchen and you’re better off with a model that can fit in the available space. Visit Juicer Cruiser read in-depth reviews of some of the best pineapple juicers on the market. Oh, and, you need to check the price. After all, you can only buy what your budget allows.
In conclusion, there’s more than one reason to drink pineapple juice. And the beauty of it is that you can get the fruits at your local grocery at a price that will not leave a hole in your wallet.