Evidence-Backed Tips to Lose Weight

Evidence-Backed Tips to Lose Weight

There are many myths about weight loss out there. It is not uncommon to come across info that advises you to do crazy things, with no backing whatsoever. Still, some strategies work. Here is a rundown of a few proven weight loss tactics.


Hit the gym if you want to shed off the extra pounds.  To achieve maximum benefits, be sure to follow a strict regimen. Work with a personal trainer to help take you through the entire process. Start slow and keep gaining momentum as you go. Research shows that you can lose as much as 50 pounds in 12 months if you embark of a consistent weight loss routine.

Drink Water

Yes, drinking water, especially after meals can help you lose weight. How? Well, drinking water can bolster your metabolism by up to 30 percent for one and a half hours. The ripple effect is that your body can burn more calories.

One study established that drinking ½ liter of water about 30 minutes enabled dieters to eat few calories and shed off 44% more weight in comparison to participants who did not drink water.

Eat Eggs for Breakfast

Eating eggs for breakfast comes with an assortment of benefits including helping you lose weight. More than that, repeated research shows that you will eat a few calories if you substitute a grain-based breakfast with eggs. Don’t worry if eating eggs doesn’t work for you. Any source of quality protein for your breakfast will get the job done.

Drink Black Coffee

Coffee is rich in antioxidants that can have a host of health benefits. Studies indicate that caffeine can boost your metabolism by up to 11 percent. It also increases your fat burning by up to 29 percent. All you need to do is to make sure that you don’t add a lot of sugar or other high-calorie ingredients in your cup.

Drink Green Tea

Green tea, like coffee, is chockfull of health benefits, one of them being weight loss. While green contains traces of caffeine, it is rich in potent antioxidants known as catechins, believed to play an integral role in helping your body burn fat.

In conclusion, these tactics will enable you to lose weight naturally. You can also try intermittent fasting. But, don’t starve yourself to the point of lacking the energy to go about your day to day activities.