If you are an athlete who trains to exhaustion, you are either fuelling up for training, or you are trying to recover after each workout. A lot of attention has been put on recovery, and aspects such as how to refuel after each workout have been ignored. Let us look at a few tips for post workout nutrition to help you through this phase.
Go for Recovery Nutrition
Choose a diet that provides a mix of carbohydrates and protein. The carbohydrates are to refuel while the protein is for repairing the muscles. These two are drained when you go for a workout. You need to replace them in the post-workout nutrition.
This doesn’t matter whether you are heading to the house or on a date after the workout, you still need to make it count. You can look here for some tips.
Eat Enough Carbohydrates
You need to know how much carbohydrates your body needs and go for them after a tough workout in the gym. Choosing a high protein diet can still lead to fatigue. Instead, go for a diet that contains carbohydrates to give you enough energy for the task ahead.
Adequate hydration contributes to the way you perform overall. However, you need to know when to do it for maximum results. If you hydrate long after your exercise, you risk losing sleep due to the frequent visits to the bathroom. What you need to do is to hydrate immediately after the exercise so that you sleep better.
Keep It Simple
For most people, post-workout nutrition can be a simple task; for others, it is hectic. Make sure you keep everything simple. Go for foodstuffs that are available as long as you know what kind of foods you are supposed to consume. Most people freak out when they find that they have eaten food that is not so much “post workout”; well, you need to make sure you have the right food, but when you cannot get your hands on it, you need to try something else that can still work for you.
Know your Goal
Just like the training itself, the post-workout meal ought to be aimed at the primary goal. If you are trying to lose weight, you need to eat slightly different from someone who is trying to add muscle mass.
To maximize your gains, you need to consider the calories, carbs, proteins and fat. You also consider the same when you are trying to lose weight, but in different amounts.